How to Recognize Exhaustion in Your Life

By February 26, 2015Best Practices, Stress

Since there is only one you, it’s important you take care of yourself mentally, spiritually, and physically. While everyone gets tired or frustrated with their job, exhaustion and being burned out is a totally different case. Continue reading to gain a better understanding of being burned out and the most common exhaustion symptoms.
Physical Exhaustion Symptoms

In any case, the physical exhaustion symptoms are the easiest to recognize. Some of the most common physical symptoms and signs of exhaustion are:

  • Uncommon levels of fatigue
  • Consistent and nonstop aching in your body
  • A weaker immune system

Mood Exhaustion Symptoms

Changes in your mood most commonly affect more than you. You may begin to push people away from you with an attitude of isolation and negativity. A few of the most common mood indicators of exhaustion are:

  • The lack of motivation to perform normal tasks or anything
  • An overwhelming of pessimism about the outlook of your life
  • Feeling like a failure, which commonly leads to depression

Behavioral Exhaustion Symptoms

In addition to the mood changes and physical changes, you may also experience a change in your behavior. Some of the typical behavioral signs of exhaustion are:

  • You have an uncommon lack of patience
  • You begin to snap at people and have less empathy
  • You have drastic changes in your diet
  • You are unable to sleep or can’t get enough sleep
  • You suffer from changes in your sleeping pattern
  • You begin drinking, using drugs, or smoking

What is a Burnout?

If you are experiencing all of these symptoms you may be going through a burnout, which a physical, mental, and emotional exhaustion state. In most cases, becoming burned out isn’t an overnight process. Instead, it is the result of a consistent and continual situation that you feel is hopeless. As this stress continues, you may begin to lose motivation or interest that may have led you to pursue the position in the first place.

If you are simply stressed, you may have too many pressures psychologically and physically. Stressed individuals still manage to feel as if things can get better. However, burned out individuals feel empty, beyond caring, and devoid of motivation. This state hopelessness may be accompanied by a spiritual void as if it’s impossible for a positive change. While you may be fully aware of stressful situations, you may not always recognize a burnout when it happens.

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